Internal Alchemy Meditation

MogaDao Internal Alchemy Meditation is the foundational practice of all the qigong and Daoist Sexuality work. It involves a brief (anywhere from twenty to forty-five minutes) sitting meditation, in which the practitioner works assiduously with Huiyin Gate, the perineal muscular and energetic complex (also known as Mula Bandha, or the Root Lock in Yogic practice), and the Microcosmic Orbitin order to open and enliven the central energy channels of the body.

Practiced daily, Internal Alchemy provides an energetic foundation and grounding that can be transformational.