MogaDao Qigong is a tradition founded by Zhenevere Sophia Dao, based upon the ancient teachings and practices of Daoism and multiple ancestral lineages of qigong.
The foundational practice of MogaDao Qigong is the Morning Medical Qigong practice, a seamless flow of eleven different forms that together nourish all of the Yin organs of the body and encompass and represent mytho-poetically the totality of what it is to be human.
Zhenevere Sophia Dao has also created the Essential Yin Form and the Essential Yang Form, and the four Seasonal Transition Forms. All together the seven forms of MogaDao Qigong represent an extraordinarily comprehensive and original body of qigong.
With regard to healing, these forms relate to every organ in the human body as understood by the Zangfu system of Traditional Chinese Medicine. With regard to the soul and to spiritual life, these forms relate directly to Yin and Yang essences and to all the natural seasons and the permutations of cosmic energy, which inhere also in the psyche and subtle body of human being.
“Practice means to perform over and over again in the face of all obstacles, some act of vision, of faith, of desire. Practice is a means of inviting the perfection desired.”
– Martha Graham